Nov 30, 2006
Chana Chaat
Chana Chaat is one of my hubbys favorite. He has childhood memories of eating chana chat from the street vendors in India. He was able to recollect how the street vendors made it and we tried it at home. The results were wonderful. Now I make it very often.
1/2 cup black chana/kaDLe
1 cucumber
1 medium potato
1 medium onion
2 green chillies
1 tomato
1 lime/lemon
3 tsp chat masala
cilantro
The chat is made from sprouted chana. Hence you need to plan it a day or two in advance. To sprout chana, soak chana overnight or for 12 hrs in water. Drain the chana and let it rest in a colander. You can also tie it in a thin wet cloth. Rest it for another day and you can see nice long sprouts.
Now to make the chat, boil potatoes, peel and chop. Chop cucumber, onion, tomatoes, green chillies and mix together with the chana. Sprinkle chat masala. Squeeze the lime juice. Mix well.
Garnish with cilantro. Serve as an appetizer/salad or like a snack.
Labels:
Salads,
Whole Grains
Nov 29, 2006
Kai Holige (narla ubbaTi)
HoLige is a flat sweet bread with savory filling covered in a bland covering. Kai Holige/Coconut puranpoli/narla ubbaTTi is a specialty in Mangalore, now MangaLooru. hoLige is same as obbaTTu; In MangaLooru kannada we call it hoLige, while the rest of the Karanataka calls it obbaTTu. In Konkani it is ubbaTTi. kai/tengina kai or narlu is coconut. The brahmins in MangaLooru always serve hoLige during the festivals/weddings or any special occasions.
kai hoLige
for the filling/hooraNa
2 cups shredded coconut
2 big cubes jaggery
2 tsp rice flour
2 pods cardamom
for the outer layer/kaNaka
2 tsp milk
2 cup extra fine rava/chiroti rava
2 tbsp maida
1/2 cup oil
To make the filling, grind the shredded coconut to a smooth paste without adding water. Make jaggery syrup in a kadai. To make the syrup first boil 1 tbsp of water and add jaggery to it. Keep boiling on a medium flame till all the jaggery dissolves and starts bubbling. Keep boiling for another minute, add the coconut paste and rice flour. Keep stirring till the mixture becomes hard and all the liquid is evaporated. Add cardamom powder. The mixture should have no liquid in it and be hard enough to hold the shape when formed into balls. Let it cool completely.
To make the outer filling, mix rava, milk, oil, maida to form a soft ball. Add water as needed. Set aside for 30 minutes.
making the kai hoLige; on the left-hooraNa or the filling, on the right outer covering or kaNaka
To make hoLige, divide the filling and the outer cover into equal number of portions. Form into balls. Let the filling be bigger than the outer cover. Roll the outer cover into small circle. Place the filling, fold all the sides and cover the filling entirely, like how you would do for stuffed paratas. Continue to roll into big cirlce, like a chapathi.
Fry on medium flame on a flat griddle without any oil/ghee. Cool and store in a air tight container. Stays upto a week.
Serve with a tsp of ghee on top.
A few months back when I did a research on how to make kai hoLige, I did posted a query on konkani recipes yahoo group and had got a few suggestions. This is the compilation of various tips given by the members there. Special thanks to Jaya V Shenoy, the author of well known konkani cookery book and Shilpa of Aayis Recipes
for the filling/hooraNa
2 cups shredded coconut
2 big cubes jaggery
2 tsp rice flour
2 pods cardamom
for the outer layer/kaNaka
2 tsp milk
2 cup extra fine rava/chiroti rava
2 tbsp maida
1/2 cup oil
To make the filling, grind the shredded coconut to a smooth paste without adding water. Make jaggery syrup in a kadai. To make the syrup first boil 1 tbsp of water and add jaggery to it. Keep boiling on a medium flame till all the jaggery dissolves and starts bubbling. Keep boiling for another minute, add the coconut paste and rice flour. Keep stirring till the mixture becomes hard and all the liquid is evaporated. Add cardamom powder. The mixture should have no liquid in it and be hard enough to hold the shape when formed into balls. Let it cool completely.
To make the outer filling, mix rava, milk, oil, maida to form a soft ball. Add water as needed. Set aside for 30 minutes.
To make hoLige, divide the filling and the outer cover into equal number of portions. Form into balls. Let the filling be bigger than the outer cover. Roll the outer cover into small circle. Place the filling, fold all the sides and cover the filling entirely, like how you would do for stuffed paratas. Continue to roll into big cirlce, like a chapathi.
Fry on medium flame on a flat griddle without any oil/ghee. Cool and store in a air tight container. Stays upto a week.
Serve with a tsp of ghee on top.
A few months back when I did a research on how to make kai hoLige, I did posted a query on konkani recipes yahoo group and had got a few suggestions. This is the compilation of various tips given by the members there. Special thanks to Jaya V Shenoy, the author of well known konkani cookery book and Shilpa of Aayis Recipes
Labels:
Desserts
Nov 28, 2006
Daiya Povu (Poha in Sweetened Yogurt )
Daiya povu is a simple quick snack. This always reminds me of summer holidays of my childhood. We did not have a refrigerator at home and craved for some cold, soothing snacks to beat the heat. My mom would prepare Daiya povu. Its simply Poha in Sweetened Yogurt. An ideal snack for ikra ganTe tannik i.e a light snack between breakfast and lunch usually had around 11 am.
1 cup poha/povu/beaten rice
1 cup yogurt
sugar as desired
Beat the yogurt, add water if its very thick. Dissolve sugar till the yogurt is sweet as desired. Mix in the poha and let it soak. Serve.
Kids surely love this.
Labels:
Snacks / Munchies
Nov 27, 2006
Batate Gojju (Konkani Style Potato Salad)
Batate Gojju is a classic Konkani Potato Salad. The blandness of the potatoes is well spiced with chillies, tamarind and a dash of hing. The hing rules the flavor in this dish.
2-3 medium size potatoes
4 green chillies
small piece tamarind
1/4 tsp hing powder or small piece solid hing
for seasoning
1 tsp oil
1 sprig curry leaves
1/2 tsp mustard seeds
1/2 tsp urad dal, optional
2 dry red chillies
Boil potatoes in enough water. Peel the skin and mash it. Leave some small lumps of potatoes. Microwaved potatoes do not yield good results, so I recommend you to cook the potatoes in a pressure cooker with enough water.
Soak tamarind and extract pulp. Add to the potatoes.
Finely chop green chillies. In a mortar and pestle, crush together green chillies and a tsp of salt. Add to the mashed potatoes. Dissolve hing in a tsp of water and mix well. Add little water and bring it to the semi solid consistency.
Make a seasoning of mustard seeds, urad dal, curry leaves and broken red chillies, add to the potatoes.
Serve with rice and dal or chapathi.
Labels:
Authentic Konkani,
Dry Curries / Subji,
Salads
Nov 23, 2006
VaingaNa TaLasaNi (Eggplant Stir Fry with roasted garlic)
Eggplant Stir fry or taLasani or authentically made with a special breed of eggplant/brinjals called guLLa. guLLa looks like a green brinjal but has a dull skin, its not glossy like the brinjal. guLLa is grown in large quantities in MaTTu, a village near Mangalooru(Mangalore) and those are called MaTTu guLLa.
Eggplant taLasaNi
I do not find guLLa in the place where I live and hence make taLasaNi with brinjals called vaigaNa in konkani. So my taLasaNi becomes vaingaNa taLasaNi instead of the authentic guLLa taLasaNi .
3-4 small Indian eggplants
6-8 garlic cloves
3 dry red chillies
1 tsp oil
Clean and cut the eggplants into cubes. Immerse in salt water. Set aside
Crush garlic cloves. Cut them if the cloves are big.
Heat 1tsp oil in a kadai/wok, fry garlic till golden brown. Add broken red chillies and fry. Drain the water from the eggplants and add to the kadai. Add enough water till the eggplant is covered. Add salt. Cover and cook on low flame.
I cook the eggplants till they are over cooked and get a little mushy. This way they absorb more flavor. You can cook it to your desired consistency.
Serve with rice and dal.
I do not find guLLa in the place where I live and hence make taLasaNi with brinjals called vaigaNa in konkani. So my taLasaNi becomes vaingaNa taLasaNi instead of the authentic guLLa taLasaNi .
3-4 small Indian eggplants
6-8 garlic cloves
3 dry red chillies
1 tsp oil
Clean and cut the eggplants into cubes. Immerse in salt water. Set aside
Crush garlic cloves. Cut them if the cloves are big.
Heat 1tsp oil in a kadai/wok, fry garlic till golden brown. Add broken red chillies and fry. Drain the water from the eggplants and add to the kadai. Add enough water till the eggplant is covered. Add salt. Cover and cook on low flame.
I cook the eggplants till they are over cooked and get a little mushy. This way they absorb more flavor. You can cook it to your desired consistency.
Serve with rice and dal.
Labels:
Authentic Konkani,
Dry Curries / Subji
Nov 22, 2006
Kuleeth Saaru & Usli (Horsegram soup & Stir fry)
Saaru in Konkani or Kannada is a general name for any thin flavored liquid that has to be eaten with rice. Saaru can also be savoured like a soup. Konkanis do often use the liquid from boiling any grains/legumes for making saaru.
Kuleeth Saaru Served with rice
Kuleeth/Kulthi or Horsegram is a brown flat legume. I had written more about Kuleeth in the past along with Kuleeth Dosa.
Kuleeth is cooked with lots of water, the liquid is separated and used to make saaru. The cooked kuleeth grains is used to make Kuleeth Usli, a side dish that can be eatedn along with chapathi or rice or just like a snack.
1 cup kuleeth
6-7 cloves garlic
2 green chillies
2 dry red chillies
Cook kuleeth in a pressure cooker for about 5 whistles. Drain the liquid from the kuleeth to a sauce pan. Add slit green chillies and salt and bring it to a boil. Keep boiling till the green chillies impart hotness into the saaru.
For the seasoning, roast garlic in a tsp of oil, fry broken red chillies and add to the saaru.
Kuleeth Saaru
Serve with rice or drink like a soup.
Kuleeth Usli
Make kuleeth usli or a stir fry snack with the cooked grains.
1 cup cooked kuleeth
2 green chillies
1 sprig curry leaves
1/2 tsp mustard
hing
1 tbsp shredded coconut, optional
Heat 1 tsp oil in a kadai/wok. Splutter mustard seeds, add slit green chillies, curry leaves. Add cooked kuleeth, salt and a little water. Cook till all the water evaporates. Garnish with coconut.
Kuleeth Usli
Serve as a side dish or breakfast or snack.
Kuleeth/Kulthi or Horsegram is a brown flat legume. I had written more about Kuleeth in the past along with Kuleeth Dosa.
Kuleeth is cooked with lots of water, the liquid is separated and used to make saaru. The cooked kuleeth grains is used to make Kuleeth Usli, a side dish that can be eatedn along with chapathi or rice or just like a snack.
1 cup kuleeth
6-7 cloves garlic
2 green chillies
2 dry red chillies
Cook kuleeth in a pressure cooker for about 5 whistles. Drain the liquid from the kuleeth to a sauce pan. Add slit green chillies and salt and bring it to a boil. Keep boiling till the green chillies impart hotness into the saaru.
For the seasoning, roast garlic in a tsp of oil, fry broken red chillies and add to the saaru.
Serve with rice or drink like a soup.
Kuleeth Usli
Make kuleeth usli or a stir fry snack with the cooked grains.
1 cup cooked kuleeth
2 green chillies
1 sprig curry leaves
1/2 tsp mustard
hing
1 tbsp shredded coconut, optional
Heat 1 tsp oil in a kadai/wok. Splutter mustard seeds, add slit green chillies, curry leaves. Add cooked kuleeth, salt and a little water. Cook till all the water evaporates. Garnish with coconut.
Serve as a side dish or breakfast or snack.
Nov 21, 2006
Hing Chutney
Asafoetida/Hing chutney is a perfect dish to go with Dosa or idlis, a special treat for the hing lovers. Its also easy to make and a fool proof chutney. There is very less chance that you will goof up with it.
1 cup shredded coconut
2-4 dry red chillies
small piece tamarind
small piece hing or 1/4 tsp hing powder
for seasoning
mustard
curry leaves
Heat a tsp of oil and roast red chillies in it. If you are using solid hing then fry the hing in oil along with the chillies. Grind coconut, tamarind and red chillies into a smooth paste. When almost done add roasted solid hing and continue to grind. Transfer to a bowl. Make a seasoning of mustard and curry leaves and garnish the chutney. If using hing powder, add the hing to the seasoning instead of grind it.
Konkanis usually make coconut masala/maasolu. If you often make the coconut, tamarind and red chillies paste, then make some extra and store in the freezer. You can later defrost and add roasted hing and convert it to hing chutney.
Labels:
Authentic Konkani,
Chutney
Nov 20, 2006
Breakfast Poha with caramelized onions( piyav bajjil pova usli)
Poha in hindi/ avalakki in kannada/ povu in konkani is a well known homemade fast food item. Its very easy and quick to prepare and very tasty too. There are many authentic konkani style pohas. The one I am posting today is not an authentic konkani style. Will post the authentic konkani style poha some other day.
Poha comes in different varieties depending on their thicknesses. Extra thin/paper avalakki, thin, thick or extra thick. I used to buy the thin poha and my pova usli never used to come out good, it would form lumps when I dipped the poha in water. Later I learnt from my friend Seema that thick poha works out better for poha usli.
1 cup thick poha
4 green chillies
1 sprig curry leaves
4-5 sprig cilantro
1/8 tsp turmeric
1 medium onion
1/2 tsp sugar, optional
1/4 lemon/lime, optional
1/2 tbsp oil
1/4 tsp mustard seeds
1/4 tsp jeera
1/4 tsp urad dal, optional
1 tbsp peanuts, optional
Soak poha in water, drain the water in a colander and let the poha rest for about 15minutes. The poha puffs up and absorbs in all the water.
Heat 1/2 tbsp oil in a kadai/wok, splutter mustard seeds, jeera, add urad dal, peanuts and fry till the peanuts are fried. Add finely chopped green chillies and chopped onions. Fry till the onions are partially caramelized. Add turmeric and salt. Add the poha and mix gently. Optionally, you can squeeze half a lime/lemon and add sugar. Garnish with cilantro.
Labels:
Breakfasts
Nov 17, 2006
Coconut Chutney
Mangaloreans make pure coconut chutney. It does not have peanuts, or chana dal/putani like in other places. A fully grown fresh coconut is ideal for a coconut chutney. Make sure that it does not have dry coconut/copra or any rancid taste in it.
1 cup fresh shredded coconut
5-10 green chillies
tiny piece of tamarind
tiny piece of ginger
5-6 sprigs cilantro, optional
5-10 coriander seeds, optional
For seasoning, optional
1/4 tsp mustard seeds
5-6 curry leaves
Grind coconut along with green chillies, tamarind and ginger. When almost smooth add broken cilantro and coriander seeds and continue to grind. Take care not to heat the motor of your grinder or blender, this will cook the coconut which we want to avoid. Transfer to a bowl. Adjust salt.
You can season the chutney if you would like to. Splutter a few mustard seeds in a tiny bit of oil and the fry the curry leaves in it. Add to the chutney.
Adding cilantro and coriander seeds is optional. Some people do add jeera instead of coriander seeds. But I like the coriander seeds better. You may also add a small clove garlic of garlic to the chutney.
Serve on the side of idli or dosa.
Labels:
Authentic Konkani,
Chutney
Nov 16, 2006
Shevei (Fresh Rice Noodles)
Shevei is rice noodles made from the scratch at home. Authentic konkani way of making sevei is a time taking task. But once you have tasted the shevei you will know its worth all the efforts.
To make shevei or fresh rice noodles you will need the following equipments
A grinder or mixer grinder or a heavy duty blender to grind the batter
shevei dante or A shevei maker- This is a special equipment designed to press noodles, available in the Mangalore area. The main part is the ricer to press the rice balls into noodles, that looks almost like the chakkuli/chakli maker. The shevei maker has a sturdy stand with 3 legs that keeps the ricer elevated at a height to ease the process of collecting the noodles. It also has handle sturdy handle on the top that helps in the uniformly squeeze action.
Do not worry if you do not have a shevei maker. Use you chakkuli/ricer maker to press the noodles.
Shevei can be made of white rice or the parboiled rice, i.e. the kerala rosematta rice.
2 cups white rice and 1 cup shredded coconut or
2 cups parboiled/rosematta rice only
Soak rice in plenty of water for 9 hrs. Grind the rice and coconut into a paste. The rice should be of the consistency of the rava. Add salt.
Heat a kadai, pour 1/2 tsp oil in it and rub the whole surface of the kadai with oil. Pour the rice paste and cook on a medium flame. Keep mixing the paste till it turns in to a thick lump. see the picture. This process is called aLache in Konkani.
Let it cool for 5 minutes. While the paste is still hot, take a tablespoon of the batter and make small balls. Steam the balls for about 10 mins.
Put 2 rice balls at a time in the shevei maker and press the noodles. The noodles needs to be completely cool down before they hold their shape. Spread the noodles on a damp clean cloth. You can cover the noodles with a damp cloth and spread another layer about it.
There are 3 well known ways to eat Shevei and I love all the 3 ways. I usually eat it in 3 courses, once with each of the following methods
Serve with Sambar.
Sweet Coconut milk often is paired up with Shevei for sweet tooth. Make a thick coconut milk from a fresh coconut. Add jaggery to it. You may also add some cardamom powder. If you are planning to use canned coconut milk, do not bother. Canned coconut milk has a coconut oil taste to it, which is nowhere close to the fresh coconut milk.
I also like to drizzle a spoonful of fresh coconut oil and mango pickle on the shevei.
Labels:
Authentic Konkani,
Breakfasts,
Main Dish
Nov 15, 2006
Churmundo (Wheat flour ladoos )
This is one of the all time favorite ladoos among the Konkani people. The ladoo is made of wheat flour and not maida. It has very little ghee in it, made dry and explodes into powder in the mouth. This was my elder brother AshokaNNas favorite ladoo and my paternal aunt used to make never ending dabba full of Churmundos for him whenever we visited her. You cant stop at one, believe me!
This recipe with the wonderful picture was sent to me by my jhaava, Nayana Shenoy. Jhaava in Konkani means husbands brothers wife. Husbands elder brother is called bhaiyyo. Nayana is a great cook. You will see many more recipes from Nayana in future.
Chana Besan - 1/3 Cup
Chapati Atta - 1 Cup
Powdered Sugar - 1 Cup
Ghee - 1/4 Cup
Cardamom Powder - a pinch
Seave besan and wheat flour separately and set aside.
Heat ghee in a pan. Add chana besan and fry on medium heat for about a minute. Add chapati flour and keep frying until you get a nice roast aroma. Remove from flame and keep aside to cool.
When completely cooled, add powdered sugar, cardamom powder and mix well.
Make laddoos by firmly squeezing a small portion of the mixture in the palm. Ghee may be added if the mixture does not stick together to form firm laddoos.
Store in air tight containers.
Labels:
Authentic Konkani,
Desserts,
Snacks / Munchies
Nov 14, 2006
Spinach Song (Spicy Spinach Curry)
Spinach Song is a spicy curry made with chilli powder and tomatoes with a roasted garlic. This tastes somewhat near to konkani batate song, and hence my konkani name for it "Spinach Song". You can add soy chunks or soy protein granules to it, optionally.
Spinach Song is not a authentic konkani dish. My my mother-in-law came across a similar recipe somewhere in north India a few years back and she gave a konkani touch to it. She has been making this since then and everyone in my family loves this.
1 bunch spinach
10-12 soy chunks(badi), optional
3 garlic cloves
2 ripe tomatoes
1/2 tsp turmeric powder
1/2 tsp chilli powder
Clean the spinach and chop. Set aside. If you opt to add soya chunks, soak them in warm water.
Heat 1 tsp oil in a frying pan and fry the garlic Put turmeric and chilli powder and fry until they are puffed. Add tomatoes and fry on low flame for 10mins until the tomato is cooked and turns into a thick puree
Add spinach, salt and little water bring to boil. Do not add more water. The leaves cook fast and reduces to small quantity within no time. Squeeze the water from the soy chunks and add them. Cover the pan and cook on low flame until the spinach is cooked and soy chunks are soft.
Serve with chapathi or rice and dal
Spinach Song is not a authentic konkani dish. My my mother-in-law came across a similar recipe somewhere in north India a few years back and she gave a konkani touch to it. She has been making this since then and everyone in my family loves this.
1 bunch spinach
10-12 soy chunks(badi), optional
3 garlic cloves
2 ripe tomatoes
1/2 tsp turmeric powder
1/2 tsp chilli powder
Clean the spinach and chop. Set aside. If you opt to add soya chunks, soak them in warm water.
Heat 1 tsp oil in a frying pan and fry the garlic Put turmeric and chilli powder and fry until they are puffed. Add tomatoes and fry on low flame for 10mins until the tomato is cooked and turns into a thick puree
Add spinach, salt and little water bring to boil. Do not add more water. The leaves cook fast and reduces to small quantity within no time. Squeeze the water from the soy chunks and add them. Cover the pan and cook on low flame until the spinach is cooked and soy chunks are soft.
Serve with chapathi or rice and dal
Labels:
Dry Curries / Subji
Nov 13, 2006
Konkani Style Stir Fry (Upkari)
Upkari is a Konkani style Stir fry that is made with bare minimum spices and very little oil . Its very mild and the very taste of the vegetable rules. You can relish on just the upkari like a snack or a salad. Upkari can be made with french beans, long beans, gherkins/tenDLe/tonDekai and many other vegetables. Usually only one kind of vegetable is used and can be combined with potatoes.
If you are new to upkari, I recommend you try this first time with french beans.
French Beans Upkari
2 cups french beans
1/2 tsp mustard seeds
1/4 tsp urad dal, optional
3-5 green chillies
1 sprig curry leaves
1 tsp oil
1 tbsp coconut, optional
Wash, clean, rinse french beans in enough water. If the beans are over grown then remove the strings on the sides. Chop the french beans to 1 cm size.
Heat oil in a wok/kadai, splutter mustard seeds. Now add urad dal and fry till light brown. Add slit green chillies and curry leaves, fry for a moment. Add chopped french beans and salt. Add just enough water till all the french beans are soaked. Cover and cook on medium flame till the french beans are tender. Now add coconut, if you opt to and gently mix into the upkari.
Serve with rice and dal or with chapati. I also like to eat it like a snack.
If you are new to upkari, I recommend you try this first time with french beans.
2 cups french beans
1/2 tsp mustard seeds
1/4 tsp urad dal, optional
3-5 green chillies
1 sprig curry leaves
1 tsp oil
1 tbsp coconut, optional
Wash, clean, rinse french beans in enough water. If the beans are over grown then remove the strings on the sides. Chop the french beans to 1 cm size.
Heat oil in a wok/kadai, splutter mustard seeds. Now add urad dal and fry till light brown. Add slit green chillies and curry leaves, fry for a moment. Add chopped french beans and salt. Add just enough water till all the french beans are soaked. Cover and cook on medium flame till the french beans are tender. Now add coconut, if you opt to and gently mix into the upkari.
Serve with rice and dal or with chapati. I also like to eat it like a snack.
Labels:
Authentic Konkani,
Dry Curries / Subji
Nov 10, 2006
Cucumber Dosa (Taushe doDDak)
Cucumber Dosa can be made sweet or spicy. Today I made the spicy version for the breakfast. This can be made with Rava or Rice. The Rava cucumber dosa is instant and does not need to be preplanned. However for the rice cucumber dosa you need to soak rice for 4-5 hrs, hence needs a little foresight.
1 cucumber
1 tbsp shredded coconut. fresh or frozen, optional
2 green chillies
small piece of ginger
1 cup rice or rava
Wash and peel the cucumber. Grate on a fine grater and set aside.
If using rice, soak rice for 4 hrs. Wash and rinse the rice a couple of times. Use the liquid from the cucumber grind the rice. When the rice is still coarse, add green chillies and ginger and grind little till they are crushed. The batter should be the consistency of the idli rava/rava. Add salt. Mix together the rice batter with the grated cucumber.
If using rava, mix the rava with the grated cucumber. Add just enough water so that the rava soaks and puffs up. Crush green chillies and ginger and add to the batter. Add salt.
Heat the griddle and make dosas. These dosas are eaten without any side dish. Optionally you can serve with sambar or pickle.
I use brown rice to make this dosa. You can use brown or white rice.
Labels:
Authentic Konkani,
Breakfasts
Nov 9, 2006
White bean and Malabaar Spinach in coconut sauce (tingaLavare bendi )
Konkanis love tingaLavare. TingaLavare or white beans is the most commonly used bean in the konkani cuisine. In this recipe tingaLavare is paired up with the malabaar spinach and the sauce is ofcourse the konkanas favorite-coconut. I have already said more about malabaar spinach here. If you do not find malabaar spinach, substitute with spinach.
TingaLavare bendi served with rice
1/2 cup shredded coconut, fresh or frozen
8 red dry chillies
1/2 inch cube tamarind
6-8 cloves garlic
1 bunch malabaar spinach or spinach
1/4 cup white beans or tingaLavare
Soak tingaLavare overnight or for 8-10 hrs. Discard the soaked water, rinse and drain a couple of times. Pressure cook the beans and set aside.
Wash and rinse spinach, drain the water. Chop and cook with the cooked beans for 5 minutes.
In a tsp of oil roast the red chillies. Grind coconut, tamarind and roasted red chillies to a smooth paste. Add the paste to the cooked beans and spinach, add salt and boil for 5minutes.
Roast garlic in a tsp of oil and season the curry.
Serve with rice.
1/2 cup shredded coconut, fresh or frozen
8 red dry chillies
1/2 inch cube tamarind
6-8 cloves garlic
1 bunch malabaar spinach or spinach
1/4 cup white beans or tingaLavare
Soak tingaLavare overnight or for 8-10 hrs. Discard the soaked water, rinse and drain a couple of times. Pressure cook the beans and set aside.
Wash and rinse spinach, drain the water. Chop and cook with the cooked beans for 5 minutes.
In a tsp of oil roast the red chillies. Grind coconut, tamarind and roasted red chillies to a smooth paste. Add the paste to the cooked beans and spinach, add salt and boil for 5minutes.
Roast garlic in a tsp of oil and season the curry.
Serve with rice.
Labels:
Authentic Konkani,
Dals / Saaru
Nov 8, 2006
Tempered Buttermilk (paNNa taak )
In those times when coke and sodas did not exist buttermilk ruled the rural Indian beverage market. Tempered Buttermilk is still a popular beverage in the villages and suburbs of India. Buttermilk is not yogurt/curds. It is the residual liquid after churning all the butter from the yogurt. The buttermilk made this way has a sour and tangy taste and the healthy bacterias developed in the fermentation process aids in digestion.
The cultured buttermilk available in the supermarkets in the USA is not the original buttermilk. They are not made by churning the butter from the yogurt, but by adding cultures to the milk in a industrial process.
Authentic konkani meal always ends with a glass full of tempered spicy buttermilk, paNNa taak. I tried making buttermilk the traditional way at home but could not achieve good results. Hence I use home made yogurt from the low fat milk to make paNNa taak.
Making tempered buttermilk is quite an easy task.
1-2 cup low fat/fat free yogurt/buttermilk, preferably home made
1 green chilli
small piece of ginger
a pinch of hing
for tempering, which is optional
1/4 tsp oil
1/8 tsp mustard seeds
1 sprig curry leaves
If using hing paste, dissolve hing in a tsp of water and add it to the yogurt. In a Blender, blend together yogurt, green chilli, ginger and hing. Add enough water to make it 4 cups. For the tempering, heat little oil , splutter mustard seeds, add curry leaves. Pour the seasoning to the spicy yogurt mix.
Serve chilled if desired. This recipe yields 4 cups of buttermilk.
Traditionally the drink is thin, if you like the drink thick, add more yogurt. Adjust the green chillies according to the desired hotness.
Labels:
Authentic Konkani,
Beverages
Nov 7, 2006
Red Hot Bhindi Curry(Benda Song)
Song is a authentic konkani side dish made with tamarind and red hot chillies. Its made very spicy and often paired up with the konkani dal ,daLitoy. The mildness of the dal balances well with the red hot spicy song. Song made with potatoes, Batate song is the most popular kind of song. I had no idea that song could be made with different other veggies too. When my Mom-in-law made song with bhindi i was amazed. I did learn a lot of other curries that resembled the song too. Will post them in future.
2 cup chopped bhindi or okra.
2 medium size onions
1 tsp red chilli powder
1 tsp coriander powder
1 inch cube tamarind
2 tsp oil
Wash okra/bhindi in plenty of water. Rinse them thoroughly, drain all the water. Slice them and set aside
Soak tamarind in a cup of lukewarm water. Squeeze the pulp and discard the fiber.
Heat oil in a kadai/wok and fry the onions on a low flame till golden brown. Its very important to fry them till golden brown. Add chilli powder, coriander powder and fry till aromatic. Add the tamarind pulp and another cup of water. Bring it to a rolling boil. Add the okra and salt, stir and cook on medium flame. Cook till all the water is evaporated.
When its still cooking,if the water is very less in the kadai, add some hot water. If the okra is cooked when the sauce is still thin, put on high flame and evaporate most of the liquid.
Serve with rice and Dal or chapati
2 cup chopped bhindi or okra.
2 medium size onions
1 tsp red chilli powder
1 tsp coriander powder
1 inch cube tamarind
2 tsp oil
Wash okra/bhindi in plenty of water. Rinse them thoroughly, drain all the water. Slice them and set aside
Soak tamarind in a cup of lukewarm water. Squeeze the pulp and discard the fiber.
Heat oil in a kadai/wok and fry the onions on a low flame till golden brown. Its very important to fry them till golden brown. Add chilli powder, coriander powder and fry till aromatic. Add the tamarind pulp and another cup of water. Bring it to a rolling boil. Add the okra and salt, stir and cook on medium flame. Cook till all the water is evaporated.
When its still cooking,if the water is very less in the kadai, add some hot water. If the okra is cooked when the sauce is still thin, put on high flame and evaporate most of the liquid.
Serve with rice and Dal or chapati
Labels:
Authentic Konkani,
Dry Curries / Subji
Nov 5, 2006
Malabaar Spinach Curry ( vaali ambaT)
vaaLi in Konkani or basaLe in kannada is a green leafy vegetable available in Mangalore area. Its a kind of spinach but the leaves are thick, succulent and has a tender edible stem. It grows as a creeper, and usually grown on a structure to hold the vine called vaaLi mantap much like how grapes are grown in the vineyards. In Mangalore and surrounding areas they are sold along with the creepers, the leaves and the tender stem is used in the curries while the hard part o f the stem is discarded or planted to grow more.
I did some research on the Internet and found its called by different names - Malabar spinach, Ceylon spinach, saan choy, alogbati, mong toi, Vietnamese spinach. In USA, its available in most of the Chinese/Asian supermarkets under the name mong toi.
vaaLi ambaT is a curry with coconut gravy with roasted onion seasoning. One of my favorite konkani delicacies.
1 bunch malabaar Spinach/vaaLi.
1/4 cup tuvar Dal
1 cup shredded fresh coconut
6-8 dry red chillies
1/2 inch cube tamarind
1 onion
1 tsp oil
Snip the leaves of vaaLi from the stem. Retain the stem if its tender, discard any hard stem. Wash and rinse, chop the leaves, cut the stem 3 inches long. Set aside. Finely chop half the onion for the seasoning. and the other half a bit bigger.
In a tsp of oil roast the red chillies. Grind coconut, red chillies and tamarind to a smooth paste. The masala or paste is called maasolu in konkani.
Cook tuvar dal in a pressure cooker. Transfer the dal to a sauce pan, add chopped vaaLi, cook for 10minutes till the stems are cooked. Add salt and coconut masala. Chop half the onion and add to the curry. Continue to cook for another 10minutes.
For the seasoning, finely chop the other half of onion. Fry the onions in a tsp of oil under low flame till its completely golden brown. Add to the curry, cover and set aside.
Serve with rice.
The curry can be made with spinach too. Just substitute the vaaLi with spinach. Tastes very similar, one can hardly find out the difference.
Labels:
Authentic Konkani,
Dals / Saaru
Nov 2, 2006
Pomfret ginger onion curry ( Alle piyav gashi)
Mangaloreans love fish. Sardines/peDvo, Pomfret/maanji, Mackerel/raaju are the mot popular fishes among the konkani's. The konkani fish curries are often made with coconut gravy, that makes it very different from other cuisines. They are a bit hot and savory taste. Alle piyav gashi one of them. In konkani alle means ginger, piyav means onion and gashi is a curry with coconut gravy.
Alle piyav gashi goes well with pomfret or crabs. This time I made it with white promfrets.
2 white pomfrets
1 cup shredded coconut
8 red chillies
1 inch cube tamarind
1 onion
2 green chillies
1/2 inch cube ginger
Clean the pomfrets. Cut of the fins and tail. If you prefer to keep the skull you may retain it. But I discard the head. That's how I was thought to clean the fish by my Mom. Discard the viscera/internal organs. Rinse thoroughly changing the water a few times. Cut the fish across the bones with 1/2- 1 inch width. Set aside
In a tsp of oil, roast the red chillies on low flame. Grind together coconut, tamarind and roasted red chillies to a smooth paste. It is very important to get a smooth paste, do not stop grinding when the coconut is coarse.
Chop onions and ginger finely. Slit green chillies
In a saucepan bring the coconut paste to a boil. Add water and bring it to the desired consistency. You can keep it to the consistency of the Dal. But not too thin. Add onions, ginger and green chillies. Boil the sauce for 5 minutes, add salt. Add the fish pieces one by one to the sauce. Cook it on low flame. Cook for about 10 minutes. Adjust salt.
Serve with rice.
Labels:
Authentic Konkani,
Dals / Saaru,
Non Veg
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