Oct 30, 2006

Bitter Gourd Rings(karate poDi)

Bitter Gourd Fry

Bitter Gourd or Karela or Karate in konkani is a vegetable very bitter in taste as the name specifies. The Bitter Gourd available in India is a little more crisp and strong in flavour than the bitter melon available in the local American produce.

Some people do not like bitter gourd because of its taste. But try this recipe, you are sure to like it. Karate poDi is a traditional konkani dish prepared during any special occasions or on festivals.

2-3 bitter gourds
1 cup rice flour
1 tsp chilli powder
1 chickpea or chana size hing
salt to taste
oil to fry

Wash and rinse whole bitter gourd. Slice into rounds of 0.5 Cm's thick. You can make it very thin if you want to avoid the bitter taste totally. Sprinkle a little salt over the bitter gourd slices and set aside.

Dissolve hing in a tsp of water. Mix chilli powder, rice flour, hing and salt. Be careful with salt because you have already sprinkled a few on the bitter gourd. Add a little water and make a thick paste. Add the bitter gourd slices and mix well so that the paste is coated on the slices. Adjust water if the paste becomes too dry. Add rice flour if the paste is too thin.

Heat oil in a kadai/wok to about 300-350F temperature. Put one slice of bitter gourd and check if the oil sizzles and the slice floats in the oil. If not wait for sometime and check again. Add the slices one by one to the oil. Do not crowd the wok, the slices will stick to each other and you do not get rings separate. Turn the slices upside down and fry till both the sides get dark red colour.

If you do not prefer a little bitterness in the taste, then remove the poDi/rings from the oil before they tum brown. If you like the rings crispy throughout then fry till they are dark brown on both the sides. Drian all the oil on a paper towel.

Serve with rice and dal or as an appetizer.

You can poDis out of kantola or paagiLa in konkani, raw bananas, suran, drumsticks in the same way.


Hyderabadi's said...

I think they taste really good.

Thanks for the recpie...

Manjula said...

Hi Hyderabadi,

Thanks for stopping by.

They are delicious. Even my friends who hate bitter gourd have liked these.


Devi Priya said...

good recipe. I make this too. Haven't posted in my blog yet.

Anonymous said...

Nice recipe. After knowing the health benefits of Bitter gourd i have starting loving it. Bitter gourd is rich in vitamin A, B1, B2 and c and contains minerals like calcium, phosphorous, iron, copper and potassium.


Anonymous said...

It was rather interesting for me to read that blog. Thank author for it. I like such topics and anything that is connected to them. I definitely want to read more on that blog soon.

Unknown said...


Ur 'Karathe Podis' look great, Yummy!!! Will defennitely try this. Thank you for all other Konkani recipes..